Brain and Body Set Free
Are you living the life you envisioned? Do you feel stuck - constantly battling fatigue, gut issues, weight gain, brain fog, autoimmune or other chronic illnesses, mental health disorders or hormonal rollercoasters?
You are not alone. True healing only begins when you restore the core pillars of health. The Brain and Body Set Free Program gives you the tools to transform your body and mind from the inside out. This isn’t another quick fix - it’s lasting transformative change!
Who Will Benefit?
By restoring the pillars of your health you will bring yourself into optimal wellness whether you are dealing with a chronic disease, mental health disorder or just want to improve your longevity and live to your fullest.
Chronic Disease
Chronic diseases that have been shown to improve with these interventions:
Autoimmune disesase
Thyroid disorders/Inflammation
Insulin resistance/pre-diabetes/diabetes
Weight gain
Fatigue
Hormone imbalance/PCOS
Gut issues
Mold Toxicity
Liver disease
Heart Disease
Brain Fog
Dementia
Mental Health Disorders
Mental wellness is very much connected to physical health. In fact 95% of serotonin (balances your mood) is produced in your gut. This program seeks to improve mental health including:
Anxiety
Depression
BiPolar
Schizophrenia
OCD
ADD/ADHD
Other Mental Illnesses
Improve Longevity
An important question you should ask yourself, although maybe a little morbid, is how do I want to die. Quality of health for the elderly here in the US is declining. The choices you make today will directly influence those last days and learning to live well now will not only sustain you into your later years but it will help you live vibrantly in the fullness of who you were created to be now!
Meet Your Instructors
Dr. Ryan Walters, PhD, MS is trained in brain rewiring and neuroplasticity and Dr. Shelly Walters, MD, is a board-certified family medicine doctor with over 10 years of experience and additional training in Functional Medicine.
Together they combine evidence-based practices with a whole-person approach to support your journey toward meaningful, lasting transformation.
We believe that education is power and that true transformation can only come from with in. You are the one making choices everyday that may or may not align with wellness. We provide extensive education that will give you a new understanding of what your brain and body need to heal and live a vibrant full life. It's hard to change what you do not know or understand but once you understand, it's hard not to change!
Our Mission
01
Educational Content & Supportive community
✓ 9+ hours of self-paced educational video content — science + faith-based guidance for total body and mind transformation.
✓ 4+ hours of bonus content to supercharge your journey
✓ 6-month access to the full program — learn at your own pace
✓ Exclusive online community for support, accountability, and connection
✓ Weekly interactive group meetings with program leaders
✓ Comprehensive workbook with educational content, forms, and exercises to guide your transformation
✓ Root cause protocols with recommended supplements to support your healing
✓ Lab recommendations to uncover your unique health needs
02
Functional Medicine Approach to Healing
✓ Gut reset & detox protocols to restore balance and vitality
✓ Complete nutritional guidance, including an exclusive elimination diet plan
✓ Highly effective meal planning strategies & recipes to simplify healthy living
✓ Movement guidance — learn the type of exercise that works best for your body
✓ Sleep optimization tools to restore energy and mental clarity
✓ Learn the healing power of forgiveness — cultivate emotional freedom
✓ Personalized challenges designed to create lasting, lifelong wellness
03
Mental reset and Brain Retraining
✓ Use neuroplasticity and brain rewiring to break limiting thought patterns
✓ Learn how to calm and regulate your nervous system, creating the conditions your body needs to heal
✓ Free your mind to support physical restoration and overall wellness
✓ Learn how where your mind goes, your brain and body will follow.
04
Awaken Your Identity and Purpose?
✓ Science shows that how you see yourself shapes your health and your life
✓ Your beliefs about who you are influence your thoughts, choices, and actions
✓ Discover your God-given purpose and recognize your unique value and gifts
✓ Learn to shed false identities and embrace your true self
✓ Step into life with clarity, confidence, and the strength you were designed to carry
Course Content Overview
You’ll receive 6 months of full access to complete your transformation. Follow the suggested schedule or move at your own pace. Lasting change comes from consistent, intentional small steps that build sustainable results over time.
Week 1: Kickstart Your Transformation
▶️ Welcome and Meet Your Instructors
📄 Supporting Documents & Forms to Begin Your Journey
▶️ Vision & Goal Setting for Lasting Change
▶️ Dr. Ryan Walters’ Story: Inspiration & Hope
▶️ Calming Your Nervous System - Neuroplasticity & Brain Rewiring
▶️ Labs & Supplement Overview
▶️ Bonus: Weekly Planning & Meal Prepping Made Easy
▶️ Bonus: Introduction to the Elimination Diet
📄 Recipes to Support Your Dietary Goals
Week 2: Foundations of Health – Building Your Wellness Pillars
▶️ How to Navigate the Program for Maximum Results
▶️ Why Gut Health Matters
▶️ Sleep: Unlocking Your Body’s Superpower
▶️ Exercise: Strength, Energy & Longevity
▶️ Stress: The Barrier to Healing
Elimination Diet Intensive: Everything you need to implement the elimination diet:
▶️ Education, Preparation, Implementation & Reintroduction, Step-by-Step Videos
📄 Supporting Documents to Help You Succeed
Week 3: Nutrition & Gut Health Reset
▶️ Understanding Dysbiosis: The Root of Inflammation
▶️ What Is Leaky Gut & Why It Matters
▶️ 📄 How Healthy Is Your Gut – Assessment Tools
▶️ Reset Your Gut Using the 5R Protocol
Week 4: Cravings, Weight & Mindful Eating
▶️ What Drives Your Cravings & How to Control Them
▶️ How Gut Health Directly Impacts Weight
▶️ Mindful Eating: Practical Strategies
▶️ The Science Behind Mindful Eating
▶️ Bonus: Why Choosing Organic Matters
Week 5: Detox Your Body & Habits
▶️ Introduction to Detox: Reset Your System
▶️ Detoxing Bad Habits
▶️ Bonus: Medications That Harm the Gut Health
▶️ Bonus: Advanced Detox Protocol & Resources
Week 6: Sleep – Recharge Your Body & Mind
▶️ How Much Sleep Do You Really Need?
▶️ Sleep & Chronic Disease: The Connection
▶️ Sleep and Weight Management
▶️ Practical Steps to Optimize Sleep
Week 7: Sleep Continued
▶️ Circadian Rhythms & Sleep Cycles Explained
▶️ Sleep & Mental Wellness
▶️ Bonus: The Truth About Sleeping Pills
Week 8: Movement for Strength, Energy & Longevity
▶️ Why Movement is Crucial to Your Health
▶️ Movement and Longevity
Week 9: Movement Continued
▶️ How Exercise Truly Affects Weight
▶️ How to Start & Choose the Right Movement for You
Week 10: Mental & Emotional Wellbeing
▶️ Mindfulness Basics for Daily Life
▶️ Chronic Stress & Adrenal Fatigue
▶️ Bonus: 5-4-3-2-1 Grounding Method
▶️ Bonus: Nature Walks for Mind & Body
▶️ Bonus: Earthing Explained
▶️ Bonus: Breathing Exercises
Week 11: Healing from Trauma & Emotional Stress
▶️ Introduction to Trauma & Its Physical Impact
▶️ Trauma & Weight: Understanding the Link
▶️ Bonus: Healing from Trauma
▶️ Bonus: Inner Healing Prayer
▶️ Bonus: Shame Is Not Your Identity
▶️ Bonus: Healing Is a Journey
Week 12: Relationships, Forgiveness & Community
▶️ The Power of Community & Support
▶️ How Unforgiveness Impacts Your Body
▶️ Bonus: Walking Through Forgiveness
Week 13: Identity & Purpose Activation
▶️ Introduction to Identity & Purpose
▶️ How Identity Impacts Physical & Mental Health
▶️ Bonus: Identity Activation Exercise
▶️ Bonus: Dr. Shelly Walters – Personal Identity Story
▶️ Bonus: Back to the Womb Exercise
Bonus Modules – Advanced Health Optimization
▶️ Balancing Blood Sugar
▶️ Balancing Hormones
▶️ Reversing Thyroid Disease and Other Autoimmune Disorders
▶️ Gut Health Continued –Treating Gut Infections
▶️ Gut Health Continued – Is it Low Stomach Acid?